The best known aspect of Yoga is the Yoga postures (asanas) and are the focus of a regular class. These postures are designed to bring health to the body - strength, stamina, suppleness and good posture - as well as calm the mind and stabilise the emotions. They improve concentration and enhance relaxation. The postures can help one deal with the stresses of day-to-day life as well as prepare the way for other aspects of Yoga such as breath control (pranayama) and meditation (dhyana).

Yoga is a discipline that has many aspects. Ultimately it is an ancient philosophy and system of personal development that addresses the fundamental questions of consciousness. To provide a complete definition of Yoga in a few words is not easy so I have provided a Links page where one can visit other sites that go into more detail.

Iyengar Yoga was developed by B.K.S. Iyengar, who still practises today and is one of the world's leading authorities on the subject of Yoga. Emphasis is initially placed on the practice of the postures, focusing on precision, detail and alignment in order to receive their maximum benefit. Breath control is taught once the practitioner is well established in the practice of these postures.

Where the certification mark (the logo on the left and at the top of the page) is displayed, one can be assured that the teacher has received rigorous training and assessment in the Iyengar method and that the teaching will be of a high standard with an emphasis on safety.

To find out what to expect from an Iyengar Yoga class please visit the Classes page.